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Group Classes

Weekly Public Class Schedule:

Monday

Restorative Yoga & Sound Bath

2:00pm-3:15pm

Online via Center For Yoga

Tuesday

Gentle Yoga + Sound Bath 

11:00am-12:15pm

Soft Medicine Sanctuary, Sebastopol 

Wednesday

Gentle Yoga & Sound Bath 

2:00pm-3:15pm

Online via Center For Yoga

 

Thursday

Gentle Yoga + Sound Bath

11:00am-12:15pm

Soft Medicine Sanctuary, Sebastopol 

 

Friday

CFY Level 1 (Alignment based vinyasa flow)

2:00pm-3:15pm

Online via Center For Yoga

Private Sessions

Lila offers one-on-one classes customized to the goals/ needs/ physical limitations of the private student and produces customized classes reflecting these circumstances. Flexible days, hours and rates. Please contact Lila to discuss your needs.

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