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500 hr. E-RYT | Sound Bath Facilitator | Teacher Trainer
Group Classes
Weekly Public Class Schedule:
Monday
Restorative Yoga & Sound Bath
2:00pm-3:15pm
Online via Center For Yoga
Tuesday
Gentle Yoga + Sound Bath
11:00am-12:15pm
Soft Medicine Sanctuary, Sebastopol
Wednesday
Gentle Yoga & Sound Bath
2:00pm-3:15pm
Thursday
Gentle Yoga + Sound Bath
11:00am-12:15pm
Soft Medicine Sanctuary, Sebastopol
Friday
CFY Level 1 (Alignment based vinyasa flow)
2:00pm-3:15pm
Private Sessions
Lila offers one-on-one classes customized to the goals/ needs/ physical limitations of the private student and produces customized classes reflecting these circumstances. Flexible days, hours and rates. Please contact Lila to discuss your needs.
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